During this special time in our lives it is crucial to both prepare for the pregnancy, delivery and beyond and make sure that the exercises that are performed are both safe and effective.
Well woman services
Pelvic floor rehabilitation
The pelvis serves many roles in our bodies. Nearly every movement and position of the human body depends on the pelvis.
Diastasis recti repair and core conditioning
Diastasis recti is a split of the rectus abdominis – the muscle that runs down the front of the core. This often occurs during pregnancy though its most likely only to be noticed after birth.
Relaxation and breathing techniques
Focused breathing is used in both the pelvic floor rehabilitation and for diastisis recti recovery.
PCOS exercise and Nutritional guidance
Exercise is very important for those of us with PCOS.