I’m so glad I’ve learned that I’m someone who can do well after all! It took me until I’d nearly left school to discover that I could find creative ways to learn. A new world opened up for me and I’m planning my next steps after I leave school. I’m following a path I could only have dreamt of until recently. I know now that my dream can become my reality.

A colleague at work suggested I try Biodynamic Psychotherapy to work through adverse childhood experiences. Over time, I’ve found ways to live in the present and experience my life in the here and now, rather than stay frozen in my past. my personal and professional relationships have improved immeasurably!

Biodynamic Massage was invaluable for me whilst I was undergoing cancer treatment. Under medical supervision, I had frequent treatments which helped me to relieve my stress and supported me in finding ways to cope with my often-overwhelming emotions.

As parents, we want the best for our children, and we were besides ourselves that our child was struggling at school, and we had no idea how to support them. Nechoma met with us and the staff at school to map out how our child was learning, their strengths, struggles and their likely internal experience. it was a huge relief to have an understanding of what was happening for our child and what we could do to help them access their learning at school and support them towards building healthier self-competence.

Biodynamic Massage supported me to offer my loved one support whilst they were undergoing their cancer treatment. My weekly treatment was my little haven of time off to take care of myself and take stock. I found that when I was more relaxed and in tune with my body, I could be more available for those that needed me.

Biodynamic massage was a revelation for me. After years of chronic illness and separating myself from my body, I began to learn new ways to dialogue with it and I’ve learned to find more compassion and patience for myself and accept my body for what it is and for all it puts up with!

I’ve begun the split recti rehab program with Nechoma and over the last 6 weeks I have already noticed a great improvement in the strength and appearance of my mid section. I am really motivated to continue this program and regain my pre mummy figure. Nechoma has given me a lot of understanding and support which has really helped me to keep to this new commitment and see it through, I can’t wait to see myself at my set goal!

I have exercised throughout my recent pregnancy and found the stamina that I built up during this time stood me in good stead both during labour and right after birth. I have now begun Nechoma’s post natal program and I am well on my way to looking and feeling as strong as I was before my pre-natal days.

I started meeting Nechoma after my GP recommended that I begin an exercise program to deal with my pelvic prolapse. I no longer have to worry that I will need surgery one day because my Pelvic floor is now strong. Nechoma recommended that I work on strengthening my entire core region and I am thoroughly delighted with the results! I have a new lease of life now and many of the niggling aches and pains that I used to experience have all but disappeared!

After having three kids, I really needed to work on strengthening my pelvic floor muscles and trying to help myself as much as I could.

I was advised by my physiotherapist who specialises in women’s health, to exercise as much as possible the pelvic floor, but I wasn’t sure exactly where to turn for help in doing the appropriate exercises that were safe and efficient. Nechoma was the right person to help me in my quest for working on my pelvic floor!! We started off first identifying the correct muscles to work on by doing simple, manageable exercises and week by week, the exercises got more and more challenging.

I felt my control and the strength of those muscles increasing up to the point where my physio told me that my control was of a very high standard and I no longer had to see her.

I am so grateful to Nechoma for her patience, reassurance and her confidence that I could really help myself make things stronger and in a way that is not too daunting or time-consuming. She showed so much understanding and gave me very good advice on ways to improve things, whilst showing so much care for which I am so thankful.