I started meeting Nechoma after my GP recommended that I begin an exercise program to deal with my pelvic prolapse. I no longer have to worry that I will need surgery one day because my Pelvic floor is now strong. Nechoma recommended that I work on strengthening my entire core region and I am thoroughly delighted with the results! I have a new lease of life now and many of the niggling aches and pains that I used to experience have all but disappeared!