I create a plan together with you that will fit into your life. Together we discuss your preferences, needs, personal goals and time available to create an optimal workout that will meet your specifications.

• Weight management
• Posture assessment and corrective exercises as needed
• Cardiovascular fitness
• Stamina improvement
• Strength training
• Flexibility
• Nutritional guidance
• Core stability
• Specific needs:
  • diabetes
  • asthma
  • high BP
  • chronic pain
• Home training plans
• Focussed breathing and relaxation techniques

First we have a consultation, together we decide whether we are a good fit- will we be able to work with each other? We discuss your goals, barriers and create a plan of action. I will assess your fitness level and your posture and you will fill me in on your current lifestyle and how you would like it to be. I will then help you to work towards your desired plan with fun filled fitness plans!