I offer semi private training which is done in small groups of up to four people. I try to ensure that all of my clients receive an individualised plan and so I keep my groups small so that I can concentrate on ensuring that the session is relevant, manageable, enjoyable and meaningful to each participant!

My experience with group work is very favourable. The camaraderie and friendly competition within the group spurs all members on to achieve their personal goals. It’s wonderful to have a shared experience with other people who cheer you on to your success- as you do the same for them!

We work on the same principle as personal training and the same goals can be set and achieved.